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Week 1 - Day 3

Meet @ Base Gym

Warm-up

  • Arbiter Athlete & Forms

  • Team website workouts

  • Perfect stretch

  • Running drills (10 min)

Workout

  • Download Smolov app

    • Start Day 1

  • Bring hurdles to base gym and ask permission to keep them there.

Finish

  • Day 1: 15 minute planks

  • Day 1: 200 push-ups

Earlier Event: February 27
Week 1 - Day 2
Later Event: March 4
Week 2 - Day 4