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Week 1 - Day 1

Meet @ BEHS in Main Foyer

Introduction

  • Arbiter Athlete & Forms

  • Team website workouts

  • Schedule

Workout

  • Download Go HAM - Smolov on Android

    • Day 1: 6 x 6 sets @ 50% body weight

  • Download Smolov on iPhone

    • Same

Finish

  • Stretch (5 minutes)

Note: You are going to be sore tomorrow if you have not been squatting before. Don’t panic, it will go away in a few days as long as you keep working out.

Later Event: February 27
Week 1 - Day 2