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Week 12 - Day 49

Warmup

  • Perfect stretch (5 minutes)

  • Running drills (10 minutes)

Workout

  • Squat (DO THIS FIRST)

    • 5 sets of 5 @ 75% of max

  • 8 x 200 m (sub 40 seconds)

  • 2 x 800 m (sub 3 minutes 20 secons)

Finish

  • 6 minutes of plank (total - all at once or in parts)

  • 30 pushups (total)

Earlier Event: April 8
Week 12 - Day 48
Later Event: April 11
Week 12 - Day 50