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Week 12 - Day 48

Warmup

  • Perfect stretch (5 minutes)

  • Running drills (10 minutes)

Workout

  • 5 minutes EASY run

  • 4 x 200 m w/ 200 jog + 2 x 600 m w/ 600 jog + 4 x 200 m w/200 jog

  • 10 minutes EASY run

Finish

  • 5 minutes of plank (total - all at once or in parts)

  • 25 pushups (total)

Earlier Event: March 29
Week 11 - Day 47
Later Event: April 9
Week 12 - Day 49