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Week 15 - Day 57

Warm-up

  • Jog 2 laps

  • Stretch 5 minutes

  • Running drills 5 minutes

Workout

  • 8 x 400m below 90 seconds

  • 4 x 200m below 40 seconds

Finish

  • 5 minutes of planks

Earlier Event: April 25
Week 14 - Day 56
Later Event: August 14
3 PM Practice