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Week 14 - Day 56

Practice @ North Pole track today. Catch bus 86. Return bus is at 4:30 PM

Warmup

  • 5 minutes stretch

  • 5 minutes running drills

  • 1 lap run

Workout

  • 6 x 200 m

  • 3 x 400 m

  • 1 x 800 m

Finish

  • 1 lap walk, stretch, talk

  • 2x 2 minute planks.

Earlier Event: April 23
Week 14 - Day 55
Later Event: April 29
Week 15 - Day 57