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Week 14 - Day 54

Workout at school today (late start due to PLC)

Warmup

  • Running drills & stretching

Workout

  • Run on base (parkor course - long loop, and back)

  • 6 x 100m striders

Finish

  • Alternate for 8 times w/o stopping

    • Plank for 30s

    • Do 5 push-ups

Earlier Event: April 19
Week 13 - Day 53
Later Event: April 23
Week 14 - Day 55