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Week 13 - Day 53

Warmup

  • 5 minutes stretch

  • 2 laps around base gym

Workout

  • 10 x 200m with 200m jog

  • SMOLOV

    • 7 sets of 5 @ 80% of max

Cool down

  • 5 minutes of planks

  • 5 x 10 pushups

Earlier Event: April 16
Week 13 - Day 52
Later Event: April 22
Week 14 - Day 54