Back to All Events

Week 13 - Day 52

Warmup

  • Perfect stretch (5 minutes)

  • Running drills (10 minutes)

Workout

  • 2 x 200 m FAST with 200 m JOG

  • 2 x 400 m FAST with 400 m JOG

  • 2 x 600 m FAST with 600 m JOB

Finish

  • 4 minutes of planks (total - all at once or in parts)

  • 3 x 10 pushups (total)

Earlier Event: April 15
Week 13 - Day 51
Later Event: April 19
Week 13 - Day 53