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Week 13 - Day 51

Warmup

  • Perfect stretch (5 minutes)

  • Running drills (10 minutes)

Workout

  • 10 x 400 m under 1:30

Finish

  • 5 minutes of planks (total - all at once or in parts)

  • 3 x 15 pushups (total)

Earlier Event: April 11
Week 12 - Day 50
Later Event: April 16
Week 13 - Day 52