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Week 12 - Day 50

Warmup

  • Perfect stretch (5 minutes)

  • Running drills (10 minutes)

Workout

  • 8 x 100 m striders (rest between)

  • 6 x 200 m x 200 m jog

  • 4 x 400 m (rest between)

  • SMOLOV

    • 5 sets of 5 @ 75% max

Finish

  • 7 minutes of plank (total - all at once or in parts)

  • 35 pushups (total)

Earlier Event: April 9
Week 12 - Day 49
Later Event: April 15
Week 13 - Day 51