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Week 9 - Day 39

Warmup

  • Perfect stretch

  • Run 2 laps

Workout

  • 45 minutes EASY run

    • 4.5 miles total maximum

Finish

  • Planks: 3 sets of 3 minutes

NOTE: Sleep in Saturday & Sunday. Stretch over the weekend (3 sessions 20 minutes). Eat healthy.

Earlier Event: March 7
Week 9 - Day 38
Later Event: March 11
Spring Break