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Week 9 - Day 38

Warmup

  • Perfect stretch

  • Run 2 laps

Workout

  • 20 minutes EASY run

    • 2 miles total maximum

  • 8 striders (ST)

  • 10 minute EASY run

    • 1 mile total maximum

Finish

  • Planks: 4 sets of 2 minutes

  • Pushups: 2 sets of 20

  • Walk of pain, light weight, 1 FB length

Earlier Event: March 5
Week 9 - Day 37
Later Event: March 8
Week 9 - Day 39