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Week 9 - Day 37

Warmup

  • Perfect stretch

  • Run 2 laps

Workout

  • 20 minutes EASY run

    • (2 minles total)

  • 8 Strides (ST)

    • Strides are 35 second sprints at your mile race pace, or roughly 85 to 95% effort.

  • 15 minutes EAST run

Finish

  • Planks: 2 sets of 3 minutes

  • Pushups: 3 sets of 15

Earlier Event: March 4
Week 9 - Day 36
Later Event: March 7
Week 9 - Day 38