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Week 11 - Day 47

Warmup

  • Perfect stretch

  • Running drills

Workout

  • 5 minutes EASY

  • 3 sets of (yes, you can rest between sets)

    • 200 fast

    • 200 jog

    • 200 fast

    • 400 jog

    • 400 fast

    • 200 jog

  • 5 minutes EASY

Finish

  • Planks: 4 sets 90 seconds

  • Pushups: 25 pushups (all at once or break it up)

Earlier Event: March 28
Week 11 - Day 46
Later Event: April 8
Week 12 - Day 48