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Week 11 - Day 46

Warmup

  • Perfect stretch

  • Running drills

Workout

  • 5 K run outside for time.

    • Take the long route through the parkore course and back to base gym.

Finish

  • Planks: 5 sets 90 seconds

  • Pushups: 4 x 8 pushups

Earlier Event: March 26
Week 11 - Day 45
Later Event: March 29
Week 11 - Day 47