Back to All Events

Week 11 - Day 45

Warmup

  • Perfect stretch

  • Running drills

Workout

  • 5 minutes EASY

  • 6 x 400 w/ 400 jog

  • 2 x 300 w/ 200 job

  • 5 minutes EASY

Finish

  • Planks: 4 sets 1 minutes

  • Pushups: 2 x 15 pushups

Earlier Event: March 25
Week 11 - Day 44
Later Event: March 28
Week 11 - Day 46