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Week 11 - Day 44

Warmup

  • Perfect stretch

  • Running drills

Workout

  • 5 minutes EASY

  • 3 sets of (yes, you can rest between sets)

    • 200 fast

    • 200 jog

    • 200 fast

    • 400 jog

    • 400 fast

    • 200 jog

  • 5 minutes EASY

Finish

  • Planks: 2 sets 2 minutes

  • Pushups: 25 pushups

Earlier Event: March 22
Week 10 - Day 43
Later Event: March 26
Week 11 - Day 45