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Week 10 - Day 42

Warmup

  • Perfect stretch

  • Run 2 laps

Workout

  • 10 Minute EASY

  • 2 x 200 R w/200 jog

  • 6 x 400 R w/400 job

  • 10 Minute EASY

Finish

  • Planks: 3 sets of 2 minutes

Earlier Event: March 20
Bowling
Later Event: March 22
Week 10 - Day 43