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Week 5 - Day 22

Start

  • Perfect stretch

  • Running drills

  • Run 2 laps

Workout

  • 5K easy on Friday and long slow run on Saturday or Sunday (7K)

Finish

  • Plank app: Day 22

  • Push-up app: Day 22

  • Squat app: Day 22

Earlier Event: February 7
Week 5 - Day 21
Later Event: February 11
Week 6 - Day 23