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Week 5 - Day 21

Start

  • Perfect stretch

  • Running drills

  • Run 2 laps

Workout

  • Speed Day: 12 x 400

Finish

  • Plank app: Day 21

  • Push-up app: Day 21

  • Squat app: Day 21

Earlier Event: February 5
Week 5 - Day 20
Later Event: February 8
Week 5 - Day 22