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Week 5 - Day 20

Start

  • Perfect stretch

  • Running drills

  • Run 2 laps

Workout

  • 30 minutes slow run

Finish

  • Plank app: Day 20

  • Push-up app: Day 20

  • Squat app: Day 20

Earlier Event: February 4
Week 5 - Day 19
Later Event: February 7
Week 5 - Day 21