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Week 5 - Day 19

Start

  • Warm-up

Workout

  • Do the three apps workouts (which are considerable by now (480 squats, 8:30 of planking, and 49 push-ups). Wow!

Finish

  • Stretch for 10 minutes

Earlier Event: February 2
Week 3 - Day 18
Later Event: February 5
Week 5 - Day 20