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Week 8 - Day 34

Warmup

  • Perfect stretch

  • Run 2 laps

Workout

  • 15 min EASY run

  • 3 x 800 REPEATS with 400 jog

  • 10 min EASY run

    • 3.5 miles total workout

Finish

  • Workout app (day 34 planks)

  • Workout app (day 34 pushups)

  • Workout app (day 34 squats)

Earlier Event: February 26
Week 8 - Day 33
Later Event: March 1
Week 8 - Day 35