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Week 8 - Day 33

Warm-up

  • Perfect stretch

  • Run 2 laps

Workout

  • 20 min EASY run.

  • 8 x 200 REPEATS w/ 200 jog

  • 20 min EASY run.

    • NOTE: 4 miles maximum total

Finish

  • Squat app day 33

  • Push-up app day 33

  • Plank app day 33

Earlier Event: February 25
Week 8 - Day 32
Later Event: February 28
Week 8 - Day 34