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Week 7 - Day 30

Warmup

  • Perfect stretch

  • Run 2 laps

Workout

  • 20 min EASY run

  • 4 x 400 REPEATS with 400m jog

  • 10 min EASY run

    • 4 miles total workout

Finish

  • Workout app (day 30 planks)

  • Workout app (day 30 pushups)

  • Workout app (day 30 squats)

Earlier Event: February 21
Week 7 - Day 29
Later Event: February 23
Week 7 - Day 31