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Week 7 - Day 29

Warmup

  • Perfect stretch

  • Run 2 laps

Workout

  • 15 min EASY run

  • 3 x 800 REPEATS with 400 jog

  • 10 min EASY run

    • 3.5 miles total workout

Finish

  • Workout app (day 29 planks)

  • Workout app (day 29 pushups)

  • Workout app (day 29 squats)


Earlier Event: February 19
Week 7 - Day 28
Later Event: February 22
Week 7 - Day 30