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Week 7 - Day 31

Warmup

  • Perfect stretch

  • Run 2 laps

Workout

  • 40 minutes EASY run

    • 4 miles total maximum

Finish

  • Workout app (day 31 planks)

  • Workout app (day 31 pushups)

  • Workout app (day 31 squats)

Earlier Event: February 22
Week 7 - Day 30
Later Event: February 25
Week 8 - Day 32