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Week 7 - Day 28

Warm-up

  • Perfect stretch

  • Run 2 laps

Workout

  • 20 min EASY run.

  • 8 x 200 REPEATS w/ 200 jog

  • 20 min EASY run.

    • NOTE: 4 miles maximum total

Finish

  • Squat app day 28

  • Push-up app day 28

  • Plank app day 28

Earlier Event: February 16
Week 6 - Day 27
Later Event: February 21
Week 7 - Day 29