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Week 6 - Day 27

Warmup

  • Perfect stretch

  • Run 2 laps

Workout

  • 2 miles @ 12 minute pace

Finish

Stretch 10 minutes

Note

  • This is the end of your base building phase. You now have a base!

Earlier Event: February 15
Week 6 - Day 26
Later Event: February 19
Week 7 - Day 28