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Week 4 - Day 16

Start

  • Perfect stretch

  • Running drills

  • Run 2 laps

Workout

  • 12 x 400 meters

Finish

  • Plank app: Day 16

  • Push-up app: Day 16

  • Squat app: Day 16

Earlier Event: January 29
Week 4 - Day 15
Later Event: February 1
Week 4 - Day 17