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Week 4 - Day 15

Start

  • Perfect stretch

  • Running drills

  • Run 2 laps

Workout

  • Slow run for 30 minutes

Finish

  • Plank app: Day 15

  • Push-up app: Day 15

  • Squat app: Day 15

Earlier Event: January 28
Week 4 - Day 14
Later Event: January 31
Week 4 - Day 16