Back to All Events

Week 4 - Day 14

Start

  • Perfect stretch

  • Running drills

  • Run 2 laps

Workout

  • Race Rehersal ( 3200 meters for time )

  • Plus 800 meters sub 2:50

Finish

  • Plank app: Day 14

  • Push-up app: Day 14

  • Squat app: Day 14

Earlier Event: January 25
Week 4 - Day 18
Later Event: January 29
Week 4 - Day 15