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Week 3 - Day 18

This workout can be done Friday (1/25) or Saturday (1/26).

Start

  • Perfect stretch

  • Running drills

  • Run 2 laps

Workout

  • Long run: 8 miles

Finish

  • Plank app: Day 13

  • Push-up app: Day 13

  • Squat app: Day 13

Earlier Event: February 1
Week 4 - Day 17
Later Event: February 4
Week 5 - Day 19