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Week 2 - Day 7

Start

  • Perfect stretch

  • Running drills

  • Run 2 laps

Workout

  • Run 8 x 400 meters

Finish

  • Plank app, day 7.

  • Push-up app, day 7

Earlier Event: January 15
Week 2 - Day 6
Later Event: January 18
Week 2 - Day 8