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Week 3 - Day 11

Start

  • Perfect stretch

  • Running drills

  • Run 2 laps

Workout

  • 5 K easy

  • Stair climber 4 x 100 stairs

Finish

  • Plank app: Day 11

  • Push-up app: Day 11

  • Squat app: Day 11

Earlier Event: January 21
Week 3 - Day 10
Later Event: January 24
Week 3 - Day 12