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Week 2 - Day 6

Start

  • Perfect stretch

  • Running drills

  • Run 2 laps

Workout

  • 30 minute run @ 8:00 to 8:30 pace

Finish

  • Plank app, day 6.

  • Push-up app, day 6

Earlier Event: January 14
Week 2 - Day 5
Later Event: January 17
Week 2 - Day 7