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Week 3 - Day 12

Start

  • Perfect stretch

  • Running drills

  • Run 2 laps

Workout

  • 10 x 400 meters

Finish

  • Plank app: Day 12

  • Push-up app: Day 12

  • Squat app: Day 12

Earlier Event: January 22
Week 3 - Day 11
Later Event: January 25
Week 4 - Day 18