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Week 2 - Day 9

Start

  • Perfect stretch

  • Running drills

  • Run 2 laps

Workout

  • Long run 6.5 miles

Finish

  • Plank app, day 5.

  • Push-up app, day 5

Earlier Event: January 18
Week 2 - Day 8
Later Event: January 21
Week 3 - Day 10