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Week 2 - Day 5

Start

  • Perfect stretch

  • Running drills

  • Run 2 laps

Workout

  • Run one mile at 7:15 pace

  • Rest 10 minutes

  • Run 1200 meters at 1:40 per 400 meters.

Finish

  • Plank app, day 5.

  • Push-up app, day 5

Earlier Event: January 12
Week 1 - Day 4
Later Event: January 15
Week 2 - Day 6