Practice Schedule

Practice times are 3:15 PM on Monday, and 2:45 PM Tuesday through Friday.  Practice usually lasts between 1 hour and 1.5 hours and generally follows the following schedule:

• Monday:  Hills
• Tuesday: Intervals
• Wednesday: 400s
• Thursday: Long run
• Friday: Short run
• Saturday: Race
• Sunday: Rest or long run

It is never too late to come out for cross-country. You'll need at least 10 practices before you can compete, however.

Racing Schedule

The first day of practice starts July 26 @ BEHS in the main foyer. The following racing schedule is subject to change, so double check with the coach if you are unsure.

• August 12 - UAF 2K race @ 10 AM
• August 18 - Birch Hill @ 12:00 PM
• August 26 - Birch Hill @ 11:00 AM
• September 2 - Palmer Invite TBA
• September 9 - Delta Invitational @ 12 PM
• September 15 - Salcha Trails @ 5:30 PM
• September 23 - Regionals - Birch Hill @ 1:00 PM
• September 30 - State - Barlett @ TBA