X-Country Team

Practice Schedule

Practice times are 3:15 PM on Monday, and 2:45 PM Tuesday through Friday.  Practice usually lasts between 1 hour and 1.5 hours and generally follows the following schedule:

• Monday: Hills

• Tuesday: Intervals

• Wednesday: 400s

• Thursday: Long run

• Friday: Short run

• Saturday: Race

• Sunday: Rest or long run

It is never too late to come out for cross-country. You'll need at least 10 practices before you can compete, however.

Racing Schedule

The first day of practice starts July 26 @ BEHS in the main foyer. The following racing schedule is subject to change, so double check with the coach if you are unsure.

• August 12 - UAF 2K race @ 10 AM

• August 18 - Birch Hill @ 12:00 PM

• August 26 - Birch Hill @ 11:00 AM

• September 2 - Palmer Invite TBA

• September 9 - Delta Invitational @ 12 PM

• September 15 - Salcha Trails @ 5:30 PM

• September 23 - Regionals - Birch Hill @ 1:00 PM

• September 30 - State - Barlett @ TBA