Practice Schedule
Practice times are 3:15 PM on Monday, and 2:45 PM Tuesday through Friday. Practice usually lasts between 1 hour and 1.5 hours and generally follows the following schedule:
- Monday: Hills
- Tuesday: Intervals
- Wednesday: 400s
- Thursday: Long run
- Friday: Short run
- Saturday: Race
- Sunday: Rest or long run
It is never too late to come out for cross-country. You'll need at least 10 practices before you can compete, however.
Racing Schedule
The first day of practice starts July 26 @ BEHS in the main foyer. The following racing schedule is subject to change, so double check with the coach if you are unsure.
- August 12 - UAF 2K race @ 10 AM
- August 18 - Birch Hill @ 12:00 PM
- August 26 - Birch Hill @ 11:00 AM
- September 2 - Palmer Invite TBA
- September 9 - Delta Invitational @ 12 PM
- September 15 - Salcha Trails @ 5:30 PM
- September 23 - Regionals - Birch Hill @ 1:00 PM
- September 30 - State - Barlett @ TBA